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Part 2 of Make sure you're comfortable. If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly.

You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it.

You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina.

If this is the case, it's time to try again. When you have the tampon in, you should be able to run, hike, bike, swim, or participate in any physical activity you want to do.

Remove the tampon when you're ready. Though you should remove a tampon every 6 to 8 hours at the longest, you may find that you will need to remove your tampon sooner if you're having a heavy flow.

It's important to check on it every hour or two, especially when you're using tampons for the first time. If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out.

This can also be a sign that you didn't insert it all the way, which is also a reason to take it out. Discard the tampon.

Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out.

If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon.

Change your tampon every 8 hours or sooner as needed. Once you remove your tampon, you can go ahead and insert another one.

Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours.

If your tampon string is wet with menstrual fluid, then it's time to change your tampon. If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet.

If it's been less than eight hours, then you should try again later. Try using a tampon with a lighter absorbency next time, if there is one.

If you leave your tampon in for longer than 8 hours, you may get Toxic Shock Syndrome TSS , which is a very rare but potentially deadly consequence of leaving in your tampon for too long.

If you've left a tampon in for longer than recommended and experience a fever, a rash, or vomiting, get help immediately. Use a tampon with the right absorbency for your flow.

It's best to use tampons with a lower absorbency than you need. Start with a regular tampon. If you find that you have to change it more often than every four hours, then you should switch to a tampon with higher absorbency.

As your period tampers off, you should use tampons with the lightest absorbency. Once your period is almost over, you may find that it's more difficult to insert the tampon.

When your period is over, you should stop using tampons. Use a pantyliner for an extra day if you feel that your period may not be completely over yet.

Part 3 of Know that you can never lose a tampon inside your body. The tampon has an extremely strong, durable string that runs through it, which never falls off.

The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach.

You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you.

This is a common fear that people have, but it is completely unfounded. Know that you can still pee when you're wearing a tampon.

Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening.

The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee.

Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. Know that a girl of any age can start wearing a tampon once her period starts.

You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly.

Know that inserting a tampon will not make you lose your virginity. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity.

Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex.

Tampons work just as effectively for virgins as for non-virgins. Know that wearing a tampon will not cause any health problems. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard.

There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.

I took it out because I thought it was in wrong. Was it? It was in correctly. Bending over or back to sit down will cause your insides to move as well, shifting the shape of the tampon.

If you can't feel it while walking around, then it was in right. Not Helpful 11 Helpful I'm absolutely terrified to use a tampon, but I feel too embarrassed to ask for help.

Any advice? There are plenty of YouTube videos with step-by-step instructions. Don't be afraid to ask a friend, we've all been there!

Not Helpful 9 Helpful How would I insert a tampon if I am a competitive swimmer, but the feeling of the tampon reminds me of a terrible experience when I was younger?

Have you considered using menstrual cups? You can swim in them, wear them up to twelve hours, and there is less of a risk for TSS.

Otherwise, you insert the tampon according to the instructions here. There is no other way. If you have not yet done so, you might consider seeing a therapist to work through your feelings about your bad experience.

Yes, you may swim with a tampon the first time you use one as long as you feel comfortable. Not Helpful 8 Helpful Take a few deep breaths, and think about something else.

Remember that putting in a tampon shouldn't hurt once you get the hang of it. Not Helpful 17 Helpful It usually doesn't hurt unless you put it in wrong.

It might feel weird at first but you will get used to it. Not Helpful 32 Helpful Gently, but firmly pull the string.

The tampon should slide out easily. When you insert the tampon the first time, walk around a bit, and see if you feel any discomfort.

If you do you may not have inserted it far enough, so you can try use your finger to push the tampon up a little higher. If you still feel discomfort after trying that, you may have inserted it wrong, so it is always okay to grab another tampon and start fresh.

Not Helpful 22 Helpful Many people swim and go the beach and watermarks on their period. Just try out a tampon before hand to make sure you have the right size that won't leak.

If the tampon leaks, try going a size or two larger. Not Helpful 13 Helpful My mom doesn't want me to use tampons, but I'm starting swimming, so I will need to use them.

How should I tell her? Just tell her that you have to use a tampon if you're going to swim on your period. Otherwise, you'll have to skip swimming on those days.

Not Helpful 12 Helpful Include your email address to get a message when this question is answered. It may take a few tries to get this right.

The more you relax, the easier it will be to insert the tampon. Helpful 13 Not Helpful 2. Use the bathroom before you insert a tampon so that you can be more relaxed.

Helpful 13 Not Helpful 7. Use a mirror until you are comfortable feeling for your vagina by hand. It takes practice, and if you are having trouble, try stretching out you vaginal area with your other hand for a better view.

Helpful 15 Not Helpful 0. If you've left a tampon in for longer than recommend it and experience a fever, a rash, or vomiting, get help immediately.

Helpful Not Helpful Related wikiHows. Co-authors: Updated: December 21, Categories: Tampons. Article Summary X If you're afraid to insert a tampon for the first time, sit comfortably with your legs spread, and choose a "regular" or "light" tampon.

Deutsch: Einen Tampon zum ersten Mal einführen. Nederlands: Voor de eerste keer een tampon inbrengen. Thanks to all authors for creating a page that has been read , times.

Emily T. Jun 28, I still want to be able to go swimming and go on walks and feel comfortable while doing it!

Rated this article:. Sadie Comstock Nov 9, Whenever I try inserting a tampon, I never even thought to relax for some reason.

I found out what I was doing wrong, tried again using these steps and I was surprised that I was a lot more successful. Anonymous Jun 10, But to show us which hole is the correct hole is important.

I understand that for age restriction you cannot show the vagina. But it would be helpful to know where the correct hole is. Kira Lukehart Mar 14, I had never inserted a tampon before, and really wanted to go swimming.

This helped with my first tampon. Jocelyn Wright Jan 5, With regular sanitizing, the menstrual cup can last years. The menstrual cup is a great alternative to tampons and pads.

This feminine hygiene product is reusable, eco-friendly and much cheaper than disposable tampons and pads. This tutorial teaches you how to insert and remove the menstrual cup.

Watch this how to video and maybe you Celebrity stylist Hannah Sandling shows us how to make a miniskirt from old jeans and a maxiskirt, courtesy of Tampax Tampons.

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Many people are curious about Belly Dance but are unsure of what to expect in a class, or may be worried about not being the "right" body type, weight, or age.

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And if it's not that, observers tend to focus on the company's market strategy and overall prospects. In our first part on software-defined radio and signals intelligence, we learned how to set up a radio listening station to find and decode hidden radio signals — just like the hackers who triggered the emergency siren system in Dallas, Texas, probably did.

Now that we can hea Kuru is called the shaking disease, its name derived from the Fore word for "to shake. First, there is headache and joint pain, then shaking, The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago.

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Tampon Insertion Vid Video

How to Use a Tampon

If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out.

This can also be a sign that you didn't insert it all the way, which is also a reason to take it out.

Discard the tampon. Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out.

If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon.

Change your tampon every 8 hours or sooner as needed. Once you remove your tampon, you can go ahead and insert another one. Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours.

If your tampon string is wet with menstrual fluid, then it's time to change your tampon. If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet.

If it's been less than eight hours, then you should try again later. Try using a tampon with a lighter absorbency next time, if there is one.

If you leave your tampon in for longer than 8 hours, you may get Toxic Shock Syndrome TSS , which is a very rare but potentially deadly consequence of leaving in your tampon for too long.

If you've left a tampon in for longer than recommended and experience a fever, a rash, or vomiting, get help immediately.

Use a tampon with the right absorbency for your flow. It's best to use tampons with a lower absorbency than you need. Start with a regular tampon.

If you find that you have to change it more often than every four hours, then you should switch to a tampon with higher absorbency.

As your period tampers off, you should use tampons with the lightest absorbency. Once your period is almost over, you may find that it's more difficult to insert the tampon.

When your period is over, you should stop using tampons. Use a pantyliner for an extra day if you feel that your period may not be completely over yet.

Part 3 of Know that you can never lose a tampon inside your body. The tampon has an extremely strong, durable string that runs through it, which never falls off.

The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach.

You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you.

This is a common fear that people have, but it is completely unfounded. Know that you can still pee when you're wearing a tampon.

Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening.

The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee.

Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. Know that a girl of any age can start wearing a tampon once her period starts.

You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly.

Know that inserting a tampon will not make you lose your virginity. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity.

Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex.

Tampons work just as effectively for virgins as for non-virgins. Know that wearing a tampon will not cause any health problems. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard.

There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.

I took it out because I thought it was in wrong. Was it? It was in correctly. Bending over or back to sit down will cause your insides to move as well, shifting the shape of the tampon.

If you can't feel it while walking around, then it was in right. Not Helpful 11 Helpful I'm absolutely terrified to use a tampon, but I feel too embarrassed to ask for help.

Any advice? There are plenty of YouTube videos with step-by-step instructions. Don't be afraid to ask a friend, we've all been there!

Not Helpful 9 Helpful How would I insert a tampon if I am a competitive swimmer, but the feeling of the tampon reminds me of a terrible experience when I was younger?

Have you considered using menstrual cups? You can swim in them, wear them up to twelve hours, and there is less of a risk for TSS.

Otherwise, you insert the tampon according to the instructions here. There is no other way. If you have not yet done so, you might consider seeing a therapist to work through your feelings about your bad experience.

Yes, you may swim with a tampon the first time you use one as long as you feel comfortable. Not Helpful 8 Helpful Take a few deep breaths, and think about something else.

Remember that putting in a tampon shouldn't hurt once you get the hang of it. Not Helpful 17 Helpful It usually doesn't hurt unless you put it in wrong.

It might feel weird at first but you will get used to it. Not Helpful 32 Helpful Gently, but firmly pull the string.

The tampon should slide out easily. When you insert the tampon the first time, walk around a bit, and see if you feel any discomfort. If you do you may not have inserted it far enough, so you can try use your finger to push the tampon up a little higher.

If you still feel discomfort after trying that, you may have inserted it wrong, so it is always okay to grab another tampon and start fresh. Not Helpful 22 Helpful Many people swim and go the beach and watermarks on their period.

Just try out a tampon before hand to make sure you have the right size that won't leak. If the tampon leaks, try going a size or two larger.

Not Helpful 13 Helpful My mom doesn't want me to use tampons, but I'm starting swimming, so I will need to use them. How should I tell her?

Just tell her that you have to use a tampon if you're going to swim on your period. Otherwise, you'll have to skip swimming on those days.

Not Helpful 12 Helpful Include your email address to get a message when this question is answered.

It may take a few tries to get this right. A lot of women are scared about using a tampon for the first time. This how to video will teach you the proper way to insert a tampon.

They key to wearing a tampon comfortably is to relax. So watch this tutorial and you will be using tampons with e How To Use a Tampon Buy tampons.

As you've probably already seen in the grocery store, tampons come in a variety of types and sizes. Here's what's easiest for your first time: Buy tampons with applicators.

Tampons come in two basic types: with applicators, or a plas Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way.

It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove.

In many situations, learning proper medical procedures is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization of a female patient.

As with all procedures, washing Inserting a tampon is not as scary as it sounds. This how to video teaches you the proper way to insert and remove a tampon.

This tutorial shows the method of inserting a tampon with an applicator. Watch this video and soon you will be using tampons with ease. Scared of using a tampon?

This how to video takes the mystery out of inserting a tampon. Watch and learn how to insert and remove a tampon properly with this feminine hygiene tutorial.

Inserting a tampon is something all girls should know how to do. For the first-time tampon user, figuring it out could be kind of tricky, but these instructions will definitely help you out on how to use a tampon.

A southwest gynecologist for teenage girls and her colleague, give instructions on how to insert a tampon correctly for all you girls. Although at a party and probably drunk, this is some pretty helpful information on tampons, using a beer bottle as the vagina.

You will see ho This is a uncomfortable subject - your period. But you don't want to be uncomfortable when protecting yourself. You shouldn't have to worry about cardboard applicators or crappy pads, so try Playtex tampons.

This video tutorial will show you how to insert a Playtex tampon. This how to video demonstrates how to do a female Foley catheter insertion.

Before beginning any catheterization procedure make sure to properly identify the patient, wash your hands, and that all the supplies are handy.

Watch and learn how to properly insert a Foley catheter In this video tutorial, viewers learn how to use a pad, tampon or cup.

To use a pad, take it out of the wrapper and peel off paper on one side of the pad. Then place the sticky part of the pad onto the crotch area of your underwear.

Tuck the string in shallowly, so that you can still feel it when you reach for it. Realize there is no minimum age to start using a tampon. Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics.

Understand that using tampons doesn't make you lose your virginity. The hymen only partially covers the vaginal opening and is intended to stretch and bend.

Even if your tampon use does stretch the membrane which can happen during other activities, too, like frequent horse-riding , it doesn't mean you're not a virgin.

Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body.

The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture.

This can happen while doing sports, too. Make sure you have enough supplies, wherever you go. Whether you're off to work or school or out playing sports, always have spare tampons in your bag.

Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties.

If you sleep more than eight hours, use a pad overnight. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets into your bloodstream.

Part 2 of Buy tampons. As you've probably already seen in the grocery store, tampons come in a variety of types and sizes.

Here's what's easiest for your first time: Buy tampons with applicators. Tampons come in two basic types: with applicators, or a plastic tube that will help you push the tampon up into the vagina.

Having the help of an applicator will make life easier when you're first learning, so choose a box that includes them. In the U.

Absorbency is a measure of how much absorbent cotton is in the tampon, ranging from light to heavy. You'll have to change them more frequently, but they'll be slimmer and more comfortable.

A good beginning tampon is Tampax Pearl Lite. You can also just get "junior" or "slim" tampons. Using a smaller sized tampon at first will help you get used to inserting them and they will also be easier to take out.

You can buy heavier tampons later if you discover light absorbency doesn't work for you. If you have a heavy flow during the day, it may be handy to use a pantyliner or thin pad along with your tampon, in case the tampon overflows.

Overflowing can happen even with heavy absorbency tampons, within 4 hours. Wash your hands. It might seem weird to wash your hands before you go to the bathroom, but it's a smart move in this case.

If you drop the tampon on the floor, throw it away. It's not worth saving a few cents or even a few dollars on a tampon if you have to go through an uncomfortable and painful infection.

Part 3 of Sit on the toilet. Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat.

Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot.

However, most women prefer sitting on the toilet so that any stray bleeding is contained. Find your vagina. This is the most common hurdle first-time tampon users run into, and it can seem really daunting.

Once you figure it out, though, you're set for life! Here's how to make it a little easier: Understand your anatomy.

There are three openings: the urethra where urine exits at the front, the vagina in the middle, and the anus at the back.

Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back or hop in the shower and scrub down.

Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from. Ask for help.

If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative——such as your mom, sister, grandma, aunt, or older cousin——to help you figure this out for the first time.

Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help.

Hold the tampon correctly. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger.

Place your index finger on the end of the applicator where the string comes out. Slowly insert the top, thicker half of the applicator into the vagina.

Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty——menstrual blood is actually pretty clean, as far as bacteria goes, and you can always rinse off when you're done.

Press the thinner half of the applicator upward with your index finger. You should feel the tampon move a few more inches up inside of you.

Stop when the thin portion of the applicator meets the thick portion. Pull out the applicator. Gently tug the applicator out of your vagina.

Don't worry——you won't pull the tampon out with it if you've followed the instructions and inserted it fully. Once it's out, wrap it in the tampon wrapper or a piece of toilet paper, and throw it into the bin.

Never flush applicators — they can seriously damage plumbing. Check for comfort. You shouldn't be able to feel the tampon inside of you, and it shouldn't be uncomfortable.

If it's painful to sit down or walk around, something's gone wrong; usually it's that the tampon isn't far enough up the vagina.

Insert your finger inside the vagina until you feel the tampon. Push slightly, then do another walking test.

If it still hurts, you inserted it wrong. Pull that one out, and try again with a fresh one. Part 4 of Change out your tampon every four to six hours.

You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six.

Toxic shock syndrome TSS is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately.

Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful.

Slowly tug the string at the end of the tampon. You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.

If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper.

If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem.

If it's too dry, use some water so that it does not stick. Dispose of the tampon. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes.

However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

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